Red light therapy is everywhere...but does it actually live up to the hype? In this Wellness Bite, Sandy breaks down how red and near-infrared light therapy work, what the research suggests they may help with, and what to consider before investing in a device.
Red light therapy has gone from a niche wellness treatment to something you can find in gyms, spas, recovery studios, and even at home. But what is it actually doing, and is it worth your time and money?
In this Wellness Bite, Sandy takes a quick look at the science of red and near-infrared light therapy, also known as photobiomodulation. She explains how specific wavelengths of light interact with our cells, why mitochondria are often part of the conversation, and where the research is most promising.
You'll also learn why not every red light device is created equal and why factors like wavelength, dose, distance, and consistency matter when evaluating whether a device may actually be effective.
Rather than treating red light therapy as either a miracle treatment or another wellness gimmick, this episode helps you understand where the evidence currently stands so you can make a more informed decision.
In this Wellness Bite: