Does lifting lighter weights really build muscle? How do you know when it's time to increase resistance? And is strength training about more than just how we look? In this episode of Wellness Explained, Sandy is joined by fellow group fitness instructor and certified personal trainer Carla Davies to rethink what effective strength training actually looks like. From muscular endurance and progressive overload to common exercise mistakes and the benefits of group fitness, Sandy and Carla explore how to build strength safely, confidently, and sustainably. Whether you're new to resistance training or have been lifting for years, this conversation will help you better understand how to challenge your muscles, support healthy aging, and find an approach to fitness that works for you.
Strength training isn't just about lifting heavier weights or changing how your body looks. It's about maintaining muscle, supporting bone health, improving everyday movement, and building confidence as we age.
In this episode, Sandy sits down with Carla Davies, a group fitness instructor with 12 years of experience and a certified personal trainer, to explore the science and practical side of resistance training.
As fellow Les Mills BodyPump instructors, Sandy and Carla bring their firsthand experiences into a conversation about building strength, challenging yourself appropriately, and making fitness enjoyable and sustainable.
In this episode, we explore:
Carla Davies is a group fitness instructor with 12 years of experience helping individuals build strength, confidence, and healthier, more active lives.
After a successful career as a Human Resources Executive, Carla discovered a passion for group fitness that inspired a second career in wellness. She holds multiple Les Mills certifications, including BodyPump, BodyBalance, RPM, CORE, and SPRINT, along with AFAA Group Fitness Instructor, NASM Personal Trainer, and NASM Nutritional Coach certifications.
Instagram & Facebook: @carladavies2010
Website: https://wellnesswithsandy.com