What supplements do I actually take, and why? In this episode of Wellness Explained, nutritionist Sandy Jolles takes you inside her personal supplement routine and, more importantly, explains the reasoning behind it. From vitamin D, B12, and magnesium to omega-3s, creatine, collagen, CoQ10, and more, Sandy breaks down what each supplement does, why it has a place in her own routine, and some of the important nuances that often get lost in conversations about supplementation. But this isn't a list of supplements you should copy. The bigger question is: Do you know why you're taking the supplements you're taking? Because when it comes to supplements, more isn't necessarily better, and someone else's stack isn't necessarily right for you.
In this episode, you'll learn:
The bigger takeaway:
Don't build your supplement routine by copying someone else's. Understand what you're taking, why you're taking it, and whether there's actually a reason it belongs in your routine.